Harmonic Arts Valerian Root Tincture 50 mL

Traditionally used in herbal medicine as a sedative to help relieve nervousness and help with sleep.

Recommended Dose: Adults 2-6 ml 2-3 times per day As a sleep aid, take a single dose 30-60 minutes before bedtime.

Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner if sleeplessness persist continuously for more than 3 weeks. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.